Practices That Prevent Hair Loss in Women

While performing the right kind of hair care is recommended, there’s no guarantee it will prevent hair loss. The very best hair care cannot overcome family genetics or body chemistry factors. Why take risks, though? All women should still do everything possible to prevent hair loss. You don’t want to wear a hat all the time if you don’t want to, right? After some research on hair loss and hair care, we found some great tips and will tell you all about it.

Your hair will thrive if your diet is healthy. You may not realize it, but a healthy diet will nourish your hair along with the rest of your body. Since your hair contains so much protein, you need to get enough of this in your diet. Ask your doctor which foods, vitamins and supplements will improve the health of your hair. Another nutrient that might help is iron. You may need more keratin or Vitamin D. After consulting with a doctor, you may end up with a whole new way of eating.

The percentage of women who experiment with hair dye at least one time could be close to 100%. Some women become quite addicted to dyeing their own hair. If you choose this route (and most do it as a money saving measure) don’t start by dyeing your roots. Hold-off on dyeing your roots for the final 10-15 minutes. Here’s why… doing the roots first can sometimes can follicle inflammation or infection when the dye saturates the follicle. That process can be the beginning of possible hair loss. When in doubt, it is better to spring for the professional hair colorist. You’ll pay more, but you can rest assured it will be done right.

Any kind of pulling puts a lot of stress on your hair follicles and scalp, and it will thereby weaken your hair. If you do that too much for too long you can begin shedding a lot of hair. Just make things a little bit looser, and you’ll be doing your hair a tremendous favor.

The percentage of women who experiment with hair dye at least one time could be close to 100%. Addiction to hair dye is probably not a recognized medical condition, but it could be. But if you do start doing this, then do not begin with dyeing your roots. Hold-off on dyeing your roots for the final 10-15 minutes. What you can inadvertantly do is cause your follicles to be filled with dye, and then you could cause inflammation or even an infection. Then, what you may accidentally do is begin the whole process of hair loss in yourself. When in doubt, it is better to spring for the professional hair colorist. She’ll be more expensive but you’ll be more likely to have a good job done on it.

But you never know, and it’s impossible to tell, so just do all you can to help yourself. How much or little hair you eventually have will often be determined by how well you took care of it. Aside from genetics, your best bet is to do everything you can to make your hair and scalp healthy. So do use these tips and keep learning more as much as possible.